Therapy at Inner Studio
Creative arts therapy and psychotherapy for adults navigating trauma, anxiety, depression, relationships, and life transitions. Together, we’ll find a way of working that fits you.
Individual sessions cost $175.
Individual psychotherapy
A space to explore what you’re carrying, understand recurring patterns, and build a more connected relationship with yourself. Sessions draw on relational therapy, mindfulness, and practical skills to support everyday life.
Art therapy
Art-making can offer another way to explore emotions and experiences when words feel limited. We may use drawing, painting, collage, or other materials. The focus is your experience, and no artistic skill is required.
EMDR + somatic therapy
EMDR and body-based practices can support trauma work and greater awareness of how stress shows up in your body. We begin with preparation and grounding, working collaboratively at a pace that supports you.
Ask about working together
I’m in-network with Cigna. Sessions are available in-person and virtually. Contact me to discuss availability, fees, and whether my approach may be a good fit.